Start in downward down.
Brace your abs in toward your spine as you shift your weight forward and lower your hips, moving into full plank position. From here, keep your elbows in as you bend them and lower your body into a chaturanga pushup. When your chest is a few inches away from the floor, lift your head and shoulders up to the ceiling, and transition into upward dog. Push your hips back, lowering your chest back to the floor, and press your body back into downward dog. That’s one rep. Do 10. Or as many as you can until you swear. Swearing is fun.
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