I’ve been a little lacking in the “sharing of fitness” department lately, and I really need to remedy that.So…
Want a workout that will make you lose weight in no time flat?
Me too. When you find it, please send it my way.
But seriously, what I do have to offer is a workout that will get your whole body moving, your muscles sore, and the sweat pouring out of you. The best part is, all you need is a park bench of some kind. My bootcamp utilized some picnic tables. If you happen to own a workout bench or step up box, even better!
Where there’s a will, there’s a way…
Throw this circuit into your routine and feel the burn. You’ll be cursing my name as you climb the stairs.
I don’t care, as long as you’re screaming it 😉
Flab Blasting Circuit
Give me three sets. Then, and only then, can you collapse.
For more great at-home workouts, I urge you to check out Body Rock.
If you are unfamiliar with it, it is a whole bunch of free online workout videos taught by a REALLY hot and RIPPED chick. I am in awe of her. Seriously.
Hope everyone has a good weekend! I’ll be giving some life changing updates next week, so stay tuned 🙂